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Foods that Boost Brain Health

Foods that Boost Brain Health

You are what you eat. That was the conventional wisdom handed down by our parents. They probably weren’t sure why it was true, but they saw it played out in daily life. They didn’t need research to confirm that a carrot is better for you than a cookie. But we can...
Physically, but not socially distant!

Physically, but not socially distant!

With social distancing becoming the new norm, our first thoughts turn to those we love and love to be around. How can we still stay safe yet connected to our loved ones? As social creatures, humans need to interact with others. Thanks to technology it’s easier than...
Healthy Steps for Healthy Sleep

Healthy Steps for Healthy Sleep

Have you noticed that you just don’t sleep as well as you used to? As our bodies age we tend to have more difficulty getting the rest we need because of our sleep patterns changing. We all know how important shut eye is, it plays a huge role in our health. A good...
Staying Active for Mental Health

Staying Active for Mental Health

We all love those days when we wake up feeling optimistic and motivated. The sun seems to shine more, we have plenty of patience and life is good. Then there are those other days. Gloom seems to follow for no good reason and it’s nearly impossible to muster any...