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Can Vitamin D Protect Against COVID-19?

Can Vitamin D Protect Against COVID-19?

We’ve all heard that vitamin D is important for strong bones. It’s also been studied for its role in preventing depression, cancer, diabetes and heart disease. And a recent study shows that it could also be helpful in the fight against COVID-19. Before we get into...
The Beginner’s Guide to Indoor Houseplants

The Beginner’s Guide to Indoor Houseplants

There’s something about a bit of green—real green—in the home that perks everything and everyone up. And anyone can keep a plant alive. Even those who have managed to kill a cactus (very difficult) can learn to do this. It’s a simple matter of following three basic...
Five Senior Blogs to Perk Up Your Day

Five Senior Blogs to Perk Up Your Day

There are an estimated 500 million blogs on the internet—and quite a lot of them aren’t worth your time. Plus, thank goodness, there are phases of life you’re made it through, and you aren’t looking back. Like surviving middle school or managing the terrible twos. But...
The Importance of Balance

The Importance of Balance

Maintaining good balance is important for everyone. It helps us stay steady on our feet, climb steps and safely bend over to pick something up. And that translates into the freedom to enjoy life more, whether it’s playing fetch with the dog or strolling with your...
Volunteer Virtually!

Volunteer Virtually!

If you’ve been wanting to pay it forward but need to stay socially distant, consider volunteering virtually!  Small acts of service and kindness have always added up to enormous changes in the lives of others and there are many ways to volunteer from the comfort of...